Sunday, 16 January 2011

16) Long run, in short




Sometimes a graph is worth a thousand words:
graph162



Day 16 - Long slow run
Distance: 10.13 miles
Time: 1:58:44
Av Pace: 11:43 min/mile
Cake rating: 5/5 (double flippin' figures, baby!)
score5

Cumulative Janathising: 68.3 miles running + 67.6 miles cycling

8 comments:

  1. Well done! The graph expresses my feelings entirely.

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  2. lol! I feel as though I repeat myself but... brilliant! well done on the run :-)

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  3. fantastic bit of running and graphing!

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  4. Well done on the long run! I also think the line on the graph decreases, in addition to the miles run, as well as having a busy/hectic day and being tired at the end of the day! Definitely worth the 5/5 cake rating!!

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  5. Top graph King and top run.

    Awesome.

    xxxxx

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  6. Great graph! Sometimes it's hard to think of something to say ... :-)

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  7. Did 10 today too and totally relate to your graph.

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  8. Brillant post and great run, well done!

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