Tuesday, 18 January 2011

18) Don't panic!



Dear Janathoners,

YOur Courage, YOur Cheerfulness, YOur Resolution
Will Bring Us Victory.



keepcalm
(Via Keep Calm-o-matic)


"What would Ron do?".

Ron would run. Ron's not worried.




Day 18 - Cycle commute
Distance: 3.83 miles
Time: 0:22:42
Speed: 10.1 mph

Day 18 - WWRD Interval Run
Distance: 5.59 miles [1.1 mile warm up; 4 x 0.5 mile intervals + 2 min jog recovery; ~1.9 mile cool down]
Time: 1:06:47 [0.5 mile times: 1@ 5:21; 2@ 5:02; 3@ 5:04, 4@ 5:07]
Av Pace: 11:56 min/mile
Cake rating: 3/5 (Ron to the rescue)
score3

Cumulative Janathising: 75.8 miles running + 71.4 miles cycling + 1.4 miles swimming

7 comments:

  1. The "your courage ... will bring us victory" was useless propaganda as it was widely resented for suggesting the ordinary people would win it for the ruling class.

    However a WWRD wristband would be brilliant

    ReplyDelete
  2. Fabulous - I have the original of this on my wall at work!

    ReplyDelete
  3. @Highway Kind - noted. Post edited to avoid resentment ;) I'll get to work on the wristbands.

    ReplyDelete
  4. Keep Calm... and watch for squirrels!!! :-)

    PS... I'll have a wristband!

    ReplyDelete
  5. I'd wear a WWRD wristband! Nice interval work... tempted to mix up my training and do something similar. Keep it up!

    ReplyDelete
  6. Well done on the run.

    I really need to get my head round intevals, too much brain power for me!

    ReplyDelete
  7. Genius. It's coming to be expected.

    ReplyDelete

Related Posts Plugin for WordPress, Blogger...