Something Mary and I insisted on doing each day wasn't just the no-double-dipping-in-the-Vaseline-pot-policy but also looking at a big map of the UK in a road atlas to see how far we'd covered. This was pretty punishing in the first few days, it looked like we'd accomplished barely anything; but there was a point when we thought, "Holy moley, look at how much of Britain we've cycled!". Since you know I love a good Janathon progress analogy (a Janalogy, if you will), I thought I'd make a JOGLE map to show you where we've got to at the end of Week 3:
Day 21 - we have made it 610 miles to Herefordshire!
Only 268 miles to go. I wonder if Jules@2011 will make us all a nice cup of tea when we make it into Cornwall?
Day 21 - Cycle commuting
Distance: 3.90 miles
Speed: 10.5 mph
Day 21 - Inspired (but not inspiring) run home from work
Distance: 3.86 miles
Av Pace: 11:55 min/mile
Cake rating: 4/5 (inspired by listening to a man who'd rowed the Atlantic and climbed Everest; he made my run home seem very insignificant in comparison but the route seem very dull)
Cumulative Janathising: 86.0 miles running + 90.6 miles cycling + 1.4 miles swimming