Ensure you drink plenty before and after your swim. Do not drink any alcohol the night before and on the day of the event as it can cause dehydration.
Great North Swim 2011 Event Information
Oh well, we'll count a Saturday evening aboard a boat on Windemere with Team Badger and Fattipuff as a course recce for a Sunday morning in Windemere with 200 well-hydrated swimmers.
Day 19 - Great North Swim
Distance: 1500 metres
Cake rating: 5/5 (For effort required to zip up the wetsuit)
Cumulative Juneathising: 34.5 miles running + 3.0 miles swimming + 60.8 miles cycling + token amount of lakeland yomping