Wednesday, 8 June 2011

8) No excuses

Week 2 of Juneathon is here! How are you feeling? Full of beans? Raring to go?

Or a bit tired? Rain not helping? Motivating starting to waver a little?

The Janathon Excuse Generator was designed to help negotiate such difficulties but proved too cumbersome to be of much use in its first edition; keen to make efficiencies wherever and whenever possible, I've streamlined it for Juneathon:

Excuse generatorJune

You're very welcome.


Day 8 - Cycle to work
Distance: 3.9 miles

Day 8 - All too familiar run home (familiar, like this diagram)
Distance: 3.9 miles
Time: 0:47:11
Pace: 12:05 min/mile

Cake rating: 3/5 (equivalent to the number laps completed in the Excuse Generator)

Cumulative Juneathising: 24.7 miles running + 0.5 miles swimming + 24.1 miles cycling


  1. I better print that off and stick it on the TV/sofa/computer/fridge...

  2. ha ha... just used that for real... I'm going to put my kit on now!! thanks :-)

  3. HAHAHA! This is brilliant.


Related Posts Plugin for WordPress, Blogger...