1. my dependency on cake is well-known,
2. training for the race that dare not be named is becoming almost as conspicuous.
Take, for example, the "Honking Rita": a bamboo bag from Crew Room that soaks up the nasty niffs of whatever manky kit you choose to shove inside:
Thank you, Kate!
What better way to enjoy a birthday and say thank you than with pudding? So here's a performance-enhancing lemon cake recipe that's guaranteed to make you run faster (not entirely true):
Strictly speaking, there probably ought to be a picture of the finished cake; however, we may have a slight problem with that.
Thank you for my very own Iron Man, Em - you are a Marvel!